| Uyo Time | MDT | |
|---|---|---|
| 10:00 AM Thursday Uyo Time (WAT) | ↔ | 03:00 AM Thursday MDT |
| 11:00 AM Thursday Uyo Time (WAT) | ↔ | 04:00 AM Thursday MDT |
| 12:00 PM Thursday Uyo Time (WAT) | ↔ | 05:00 AM Thursday MDT |
| 01:00 PM Thursday Uyo Time (WAT) | ↔ | 06:00 AM Thursday MDT |
| 02:00 PM Thursday Uyo Time (WAT) | ↔ | 07:00 AM Thursday MDT |