| Uyo Time | GMT | |
|---|---|---|
| 10:00 AM Monday Uyo Time (WAT) | ↔ | 09:00 AM Monday GMT |
| 11:00 AM Monday Uyo Time (WAT) | ↔ | 10:00 AM Monday GMT |
| 12:00 PM Monday Uyo Time (WAT) | ↔ | 11:00 AM Monday GMT |
| 01:00 PM Monday Uyo Time (WAT) | ↔ | 12:00 PM Monday GMT |
| 02:00 PM Monday Uyo Time (WAT) | ↔ | 01:00 PM Monday GMT |