| St John's Time | SAST | |
|---|---|---|
| 09:00 AM Monday St John's Time (NDT) | ↔ | 01:30 PM Monday SAST |
| 10:00 AM Monday St John's Time (NDT) | ↔ | 02:30 PM Monday SAST |
| 11:00 AM Monday St John's Time (NDT) | ↔ | 03:30 PM Monday SAST |
| 12:00 PM Monday St John's Time (NDT) | ↔ | 04:30 PM Monday SAST |
| 01:00 PM Monday St John's Time (NDT) | ↔ | 05:30 PM Monday SAST |