04 PM Manama to EST Time

Manama Time

Manama, Capital Governorate, Bahrain

Manama time (AST) is 3 hours ahead of Universal Time.

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Eastern Standard Time

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 8 hours from Manama time to get EST time

Convert 04:00 PM in Manama to EST time for the next 5 hours

Manama Time		EST
05:00 PM Saturday Manama Time (AST)	↔	09:00 AM Saturday EST
06:00 PM Saturday Manama Time (AST)	↔	10:00 AM Saturday EST
07:00 PM Saturday Manama Time (AST)	↔	11:00 AM Saturday EST
08:00 PM Saturday Manama Time (AST)	↔	12:00 PM Saturday EST
09:00 PM Saturday Manama Time (AST)	↔	01:00 PM Saturday EST

Convert Manama Time to Popular Time Zones

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