| Gyamda Time | EST | |
|---|---|---|
| 05:00 PM Tuesday Gyamda Time (XJT) | ↔ | 06:00 AM Tuesday EST |
| 06:00 PM Tuesday Gyamda Time (XJT) | ↔ | 07:00 AM Tuesday EST |
| 07:00 PM Tuesday Gyamda Time (XJT) | ↔ | 08:00 AM Tuesday EST |
| 08:00 PM Tuesday Gyamda Time (XJT) | ↔ | 09:00 AM Tuesday EST |
| 09:00 PM Tuesday Gyamda Time (XJT) | ↔ | 10:00 AM Tuesday EST |