| Lo Manthang Time | MSK | |
|---|---|---|
| 05:00 AM Thursday Lo Manthang Time (NPT) | ↔ | 02:15 AM Thursday MSK |
| 06:00 AM Thursday Lo Manthang Time (NPT) | ↔ | 03:15 AM Thursday MSK |
| 07:00 AM Thursday Lo Manthang Time (NPT) | ↔ | 04:15 AM Thursday MSK |
| 08:00 AM Thursday Lo Manthang Time (NPT) | ↔ | 05:15 AM Thursday MSK |
| 09:00 AM Thursday Lo Manthang Time (NPT) | ↔ | 06:15 AM Thursday MSK |