| Cowes Time | EST | |
|---|---|---|
| 05:00 AM Monday Cowes Time (AEDT) | ↔ | 01:00 PM Sunday EST |
| 06:00 AM Monday Cowes Time (AEDT) | ↔ | 02:00 PM Sunday EST |
| 07:00 AM Monday Cowes Time (AEDT) | ↔ | 03:00 PM Sunday EST |
| 08:00 AM Monday Cowes Time (AEDT) | ↔ | 04:00 PM Sunday EST |
| 09:00 AM Monday Cowes Time (AEDT) | ↔ | 05:00 PM Sunday EST |