| Metula Time | EST | |
|---|---|---|
| 03:00 PM Monday Metula Time (IST) | ↔ | 08:00 AM Monday EST |
| 04:00 PM Monday Metula Time (IST) | ↔ | 09:00 AM Monday EST |
| 05:00 PM Monday Metula Time (IST) | ↔ | 10:00 AM Monday EST |
| 06:00 PM Monday Metula Time (IST) | ↔ | 11:00 AM Monday EST |
| 07:00 PM Monday Metula Time (IST) | ↔ | 12:00 PM Monday EST |