| Seneca Time | SAST | |
|---|---|---|
| 03:00 AM Monday Seneca Time (EDT) | ↔ | 09:00 AM Monday SAST |
| 04:00 AM Monday Seneca Time (EDT) | ↔ | 10:00 AM Monday SAST |
| 05:00 AM Monday Seneca Time (EDT) | ↔ | 11:00 AM Monday SAST |
| 06:00 AM Monday Seneca Time (EDT) | ↔ | 12:00 PM Monday SAST |
| 07:00 AM Monday Seneca Time (EDT) | ↔ | 01:00 PM Monday SAST |