| Metula Time | SAST | |
|---|---|---|
| 03:00 AM Thursday Metula Time (IST) | ↔ | 03:00 AM Thursday SAST |
| 04:00 AM Thursday Metula Time (IST) | ↔ | 04:00 AM Thursday SAST |
| 05:00 AM Thursday Metula Time (IST) | ↔ | 05:00 AM Thursday SAST |
| 06:00 AM Thursday Metula Time (IST) | ↔ | 06:00 AM Thursday SAST |
| 07:00 AM Thursday Metula Time (IST) | ↔ | 07:00 AM Thursday SAST |