| Cowes Time | SAST | |
|---|---|---|
| 03:00 AM Monday Cowes Time (AEDT) | ↔ | 06:00 PM Sunday SAST |
| 04:00 AM Monday Cowes Time (AEDT) | ↔ | 07:00 PM Sunday SAST |
| 05:00 AM Monday Cowes Time (AEDT) | ↔ | 08:00 PM Sunday SAST |
| 06:00 AM Monday Cowes Time (AEDT) | ↔ | 09:00 PM Sunday SAST |
| 07:00 AM Monday Cowes Time (AEDT) | ↔ | 10:00 PM Sunday SAST |