| Pokhri Time | SAST | |
|---|---|---|
| 01:00 PM Monday Pokhri Time (IST) | ↔ | 09:30 AM Monday SAST |
| 02:00 PM Monday Pokhri Time (IST) | ↔ | 10:30 AM Monday SAST |
| 03:00 PM Monday Pokhri Time (IST) | ↔ | 11:30 AM Monday SAST |
| 04:00 PM Monday Pokhri Time (IST) | ↔ | 12:30 PM Monday SAST |
| 05:00 PM Monday Pokhri Time (IST) | ↔ | 01:30 PM Monday SAST |