| Southern Pines Time | SAST | |
|---|---|---|
| 01:00 AM Sunday Southern Pines Time (EDT) | ↔ | 07:00 AM Sunday SAST |
| 02:00 AM Sunday Southern Pines Time (EDT) | ↔ | 08:00 AM Sunday SAST |
| 03:00 AM Sunday Southern Pines Time (EDT) | ↔ | 09:00 AM Sunday SAST |
| 04:00 AM Sunday Southern Pines Time (EDT) | ↔ | 10:00 AM Sunday SAST |
| 05:00 AM Sunday Southern Pines Time (EDT) | ↔ | 11:00 AM Sunday SAST |