12 AM Sona to AST Time

Sona Time

Sona, Veraguas, Panama

Sona time (EST) is 5 hours behind Universal Time.

↑ ↓

Arabia Standard Time

Arabia Standard Time (AST)

AST is 3 hours ahead of Universal Time.

Add 8 hours to Sona time to get AST time

Convert 12:00 AM in Sona to AST time for the next 5 hours

Sona Time		AST
01:00 AM Sunday Sona Time (EST)	↔	09:00 AM Sunday AST
02:00 AM Sunday Sona Time (EST)	↔	10:00 AM Sunday AST
03:00 AM Sunday Sona Time (EST)	↔	11:00 AM Sunday AST
04:00 AM Sunday Sona Time (EST)	↔	12:00 PM Sunday AST
05:00 AM Sunday Sona Time (EST)	↔	01:00 PM Sunday AST

Convert Time in Popular Cities to AST

Shanghai to AST

Istanbul to AST

São Paulo to AST

Mexico City to AST

New York to AST

Melbourne to AST

Johannesburg to AST

Brisbane to AST

Bucharest to AST

Budapest to AST

Montreal to AST

Barcelona to AST

Philadelphia to AST

Kuala Lumpur to AST

Auckland to AST

San Diego to AST

Adelaide to AST

Amsterdam to AST

San Francisco to AST

Vancouver to AST

Las Vegas to AST

Hong Kong to AST