| Ukhta Time | GMT | |
|---|---|---|
| 11:55 AM Sunday Ukhta Time (MSK) | ↔ | 08:55 AM Sunday GMT |
| 12:55 PM Sunday Ukhta Time (MSK) | ↔ | 09:55 AM Sunday GMT |
| 01:55 PM Sunday Ukhta Time (MSK) | ↔ | 10:55 AM Sunday GMT |
| 02:55 PM Sunday Ukhta Time (MSK) | ↔ | 11:55 AM Sunday GMT |
| 03:55 PM Sunday Ukhta Time (MSK) | ↔ | 12:55 PM Sunday GMT |