| Abbreviation | Name | UTC Offset | Time | Major City |
|---|---|---|---|---|
| EAT | East Africa Time | +3:00 | Dar es Salaam |
| Name | Major City | City Time |
|---|---|---|
| Kilimanjaro | Moshi | 1:24 PM Sat |
| Mara | Shirati | 1:24 PM Sat |
| Manyara | Mbulu | 1:24 PM Sat |
| Arusha | Mbuguni | 1:24 PM Sat |
| Kagera | Bukoba | 1:24 PM Sat |
| Mbeya | Tukuyu | 1:24 PM Sat |
| Mtwara | Mtwara | 1:24 PM Sat |
| Iringa | Mafinga | 1:24 PM Sat |
| Lindi | Lindi | 1:24 PM Sat |
| Pwani | Kibiti | 1:24 PM Sat |
| Ruvuma | Mbamba Bay | 1:24 PM Sat |
| Morogoro | Turiani | 1:24 PM Sat |
| Rukwa | Namanyere | 1:24 PM Sat |
| Kigoma | Rusesa | 1:24 PM Sat |
| Tanga | Tanga | 1:24 PM Sat |
| Dodoma | Kibakwe | 1:24 PM Sat |
| Zanzibar South & Central | Chwaka | 1:24 PM Sat |
| North Pemba | Wete | 1:24 PM Sat |
| Zanzibar North | Nungwi | 1:24 PM Sat |
| Zanzibar Urban/West | Zanzibar City | 1:24 PM Sat |
| South Pemba | Mkoani | 1:24 PM Sat |
| Katavi | Mpanda | 1:24 PM Sat |
| Njombe | Makambako | 1:24 PM Sat |