| Abbreviation | Name | UTC Offset | Time | Major City |
|---|---|---|---|---|
| EAT | East Africa Time | +3:00 | Dar es Salaam |
| Name | Major City | City Time |
|---|---|---|
| Kilimanjaro | Moshi | 8:29 AM Fri |
| Mara | Shirati | 8:29 AM Fri |
| Manyara | Mbulu | 8:29 AM Fri |
| Arusha | Mbuguni | 8:29 AM Fri |
| Kagera | Bukoba | 8:29 AM Fri |
| Mbeya | Tukuyu | 8:29 AM Fri |
| Mtwara | Mtwara | 8:29 AM Fri |
| Iringa | Mafinga | 8:29 AM Fri |
| Lindi | Lindi | 8:29 AM Fri |
| Pwani | Kibiti | 8:29 AM Fri |
| Ruvuma | Mbamba Bay | 8:29 AM Fri |
| Morogoro | Turiani | 8:29 AM Fri |
| Rukwa | Namanyere | 8:29 AM Fri |
| Kigoma | Rusesa | 8:29 AM Fri |
| Tanga | Tanga | 8:29 AM Fri |
| Dodoma | Kibakwe | 8:29 AM Fri |
| Zanzibar South & Central | Chwaka | 8:29 AM Fri |
| North Pemba | Wete | 8:29 AM Fri |
| Zanzibar North | Nungwi | 8:29 AM Fri |
| Zanzibar Urban/West | Zanzibar City | 8:29 AM Fri |
| South Pemba | Mkoani | 8:29 AM Fri |
| Katavi | Mpanda | 8:29 AM Fri |
| Njombe | Makambako | 8:29 AM Fri |