| Name | Major City | City Time |
|---|---|---|
| Aranos7 | Aranos | 7:24 AM Fri |
| Zambezi Region | Katima Mulilo | 7:24 AM Fri |
| Erongo Region | Walvis Bay | 7:24 AM Fri |
| Hardap Region | Rehoboth | 7:24 AM Fri |
| ǁKaras Region | Lüderitz | 7:24 AM Fri |
| Khomas Region | Windhoek | 7:24 AM Fri |
| Kunene Region | Khorixas | 7:24 AM Fri |
| Ohangwena Region | Eenhana | 7:24 AM Fri |
| Omaheke Region | Gobabis | 7:24 AM Fri |
| Omusati Region | Oshikuku | 7:24 AM Fri |
| Oshana Region | Oshakati | 7:24 AM Fri |
| Oshikoto Region | Tsumeb | 7:24 AM Fri |
| Otjozondjupa Region | Okahandja | 7:24 AM Fri |
| Kavango-East Region | Rundu | 7:24 AM Fri |
| Kavango-West Region | Nkurenkuru | 7:24 AM Fri |