| Longa Time | GMT | |
|---|---|---|
| 03:49 AM Monday Longa Time (WAT) | ↔ | 02:49 AM Monday GMT |
| 04:49 AM Monday Longa Time (WAT) | ↔ | 03:49 AM Monday GMT |
| 05:49 AM Monday Longa Time (WAT) | ↔ | 04:49 AM Monday GMT |
| 06:49 AM Monday Longa Time (WAT) | ↔ | 05:49 AM Monday GMT |
| 07:49 AM Monday Longa Time (WAT) | ↔ | 06:49 AM Monday GMT |