| Cap-Chat Time | GMT | |
|---|---|---|
| 12:38 AM Monday Cap-Chat Time (EDT) | ↔ | 04:38 AM Monday GMT |
| 01:38 AM Monday Cap-Chat Time (EDT) | ↔ | 05:38 AM Monday GMT |
| 02:38 AM Monday Cap-Chat Time (EDT) | ↔ | 06:38 AM Monday GMT |
| 03:38 AM Monday Cap-Chat Time (EDT) | ↔ | 07:38 AM Monday GMT |
| 04:38 AM Monday Cap-Chat Time (EDT) | ↔ | 08:38 AM Monday GMT |