| Abbreviation | Name | UTC Offset | Time | Major City |
|---|---|---|---|---|
| PDT | Pacific Daylight Time | -7:00 | Vancouver | |
| MST | Mountain Standard Time | -7:00 | Whitehorse | |
| CST | Central Standard Time | -6:00 | Saskatoon | |
| MDT | Mountain Daylight Time | -6:00 | Calgary | |
| CDT | Central Daylight Time | -5:00 | Winnipeg | |
| EST | Eastern Standard Time | -5:00 | Coral Harbour | |
| EDT | Eastern Daylight Time | -4:00 | Toronto | |
| ADT | Atlantic Daylight Time | -3:00 | Halifax | |
| NDT | Newfoundland Daylight Time | -2:30 | St John's |
| Name | Major City | City Time |
|---|---|---|
| British Columbia | Vancouver | 3:00 AM Sat |
| Yukon | Whitehorse | 3:00 AM Sat |
| Saskatchewan | Saskatoon | 4:00 AM Sat |
| Alberta | Calgary | 4:00 AM Sat |
| Northwest Territories | Yellowknife | 4:00 AM Sat |
| Manitoba | Winnipeg | 5:00 AM Sat |
| Quebec | Montreal | 6:00 AM Sat |
| Ontario | Toronto | 6:00 AM Sat |
| Nunavut | Iqaluit | 6:00 AM Sat |
| New Brunswick | Woodstock | 7:00 AM Sat |
| Nova Scotia | Halifax | 7:00 AM Sat |
| Prince Edward Island | Stratford | 7:00 AM Sat |
| Newfoundland and Labrador | St John's | 7:30 AM Sat |