| Mtwara Time | AKDT | |
|---|---|---|
| 10:00 PM Sunday Mtwara Time (EAT) | ↔ | 11:00 AM Sunday AKDT |
| 11:00 PM Sunday Mtwara Time (EAT) | ↔ | 12:00 PM Sunday AKDT |
| 12:00 AM Monday Mtwara Time (EAT) | ↔ | 01:00 PM Sunday AKDT |
| 01:00 AM Monday Mtwara Time (EAT) | ↔ | 02:00 PM Sunday AKDT |
| 02:00 AM Monday Mtwara Time (EAT) | ↔ | 03:00 PM Sunday AKDT |