| Aba Time | GMT | |
|---|---|---|
| 10:00 AM Monday Aba Time (CST) | ↔ | 02:00 AM Monday GMT |
| 11:00 AM Monday Aba Time (CST) | ↔ | 03:00 AM Monday GMT |
| 12:00 PM Monday Aba Time (CST) | ↔ | 04:00 AM Monday GMT |
| 01:00 PM Monday Aba Time (CST) | ↔ | 05:00 AM Monday GMT |
| 02:00 PM Monday Aba Time (CST) | ↔ | 06:00 AM Monday GMT |