| Uyo Time | GMT | |
|---|---|---|
| 09:00 AM Thursday Uyo Time (WAT) | ↔ | 08:00 AM Thursday GMT |
| 10:00 AM Thursday Uyo Time (WAT) | ↔ | 09:00 AM Thursday GMT |
| 11:00 AM Thursday Uyo Time (WAT) | ↔ | 10:00 AM Thursday GMT |
| 12:00 PM Thursday Uyo Time (WAT) | ↔ | 11:00 AM Thursday GMT |
| 01:00 PM Thursday Uyo Time (WAT) | ↔ | 12:00 PM Thursday GMT |