| Mitchells Plain Time | GMT | |
|---|---|---|
| 09:00 AM Friday Mitchells Plain Time (SAST) | ↔ | 07:00 AM Friday GMT |
| 10:00 AM Friday Mitchells Plain Time (SAST) | ↔ | 08:00 AM Friday GMT |
| 11:00 AM Friday Mitchells Plain Time (SAST) | ↔ | 09:00 AM Friday GMT |
| 12:00 PM Friday Mitchells Plain Time (SAST) | ↔ | 10:00 AM Friday GMT |
| 01:00 PM Friday Mitchells Plain Time (SAST) | ↔ | 11:00 AM Friday GMT |