07 AM Ponta Malongane to Montreal Time

Ponta Malongane, Maputo, Mozambique

Thursday Dec, 11, 2025
07:00 AM

Ponta Malongane, Maputo, Mozambique

Central African Time (CAT)

CAT is 2 hours ahead of Universal Time.

Montreal, Quebec, Canada

Thursday Dec, 11, 2025
12:00 AM

Montreal, Quebec, Canada

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 7 hours from Ponta Malongane time to get Montreal time

Convert 07:00 AM time in Ponta Malongane to Montreal time for the next 5 hours

Ponta Malongane Time Montreal Time
08:00 AM Thursday Ponta Malongane ↔ 01:00 AM Thursday Montreal
09:00 AM Thursday Ponta Malongane ↔ 02:00 AM Thursday Montreal
10:00 AM Thursday Ponta Malongane ↔ 03:00 AM Thursday Montreal
11:00 AM Thursday Ponta Malongane ↔ 04:00 AM Thursday Montreal
12:00 PM Thursday Ponta Malongane ↔ 05:00 AM Thursday Montreal

Convert Ponta Malongane Time to Popular Cities

Ponta Malongane to Shanghai
Ponta Malongane to Istanbul
Ponta Malongane to Beijing
Ponta Malongane to Moscow
Ponta Malongane to São Paulo
Ponta Malongane to Seoul
Ponta Malongane to Jakarta
Ponta Malongane to Tokyo
Ponta Malongane to Mexico City
Ponta Malongane to London
Ponta Malongane to New York
Ponta Malongane to Sydney
Ponta Malongane to Melbourne
Ponta Malongane to Johannesburg
Ponta Malongane to Berlin
Ponta Malongane to Madrid
Ponta Malongane to Chicago
Ponta Malongane to Toronto
Ponta Malongane to Rome
Ponta Malongane to Paris
Ponta Malongane to Brisbane
Ponta Malongane to Dubai
Ponta Malongane to Bucharest
Ponta Malongane to Budapest
Ponta Malongane to Perth
Ponta Malongane to Manila
Ponta Malongane to Barcelona
Ponta Malongane to Philadelphia
Ponta Malongane to Munich
Ponta Malongane to Kuala Lumpur
Ponta Malongane to Dallas
Ponta Malongane to Auckland
Ponta Malongane to Milan
Ponta Malongane to San Diego
Ponta Malongane to Prague
Ponta Malongane to Adelaide
Ponta Malongane to Amsterdam
Ponta Malongane to San Francisco
Ponta Malongane to Austin
Ponta Malongane to Seattle
Ponta Malongane to Vancouver
Ponta Malongane to Denver
Ponta Malongane to Boston
Ponta Malongane to Las Vegas
Ponta Malongane to Dublin
Ponta Malongane to Zurich
Ponta Malongane to Miami
Ponta Malongane to Geneva
Ponta Malongane to Hong Kong

Convert Time in Popular Cities to Montreal

Shanghai to Montreal
Istanbul to Montreal
Beijing to Montreal
Moscow to Montreal
São Paulo to Montreal
Seoul to Montreal
Jakarta to Montreal
Tokyo to Montreal
Mexico City to Montreal
London to Montreal
New York to Montreal
Sydney to Montreal
Melbourne to Montreal
Johannesburg to Montreal
Berlin to Montreal
Madrid to Montreal
Chicago to Montreal
Toronto to Montreal
Rome to Montreal
Paris to Montreal
Brisbane to Montreal
Dubai to Montreal
Bucharest to Montreal
Budapest to Montreal
Perth to Montreal
Manila to Montreal
Barcelona to Montreal
Philadelphia to Montreal
Munich to Montreal
Kuala Lumpur to Montreal
Dallas to Montreal
Auckland to Montreal
Milan to Montreal
San Diego to Montreal
Prague to Montreal
Adelaide to Montreal
Amsterdam to Montreal
San Francisco to Montreal
Austin to Montreal
Seattle to Montreal
Vancouver to Montreal
Denver to Montreal
Boston to Montreal
Las Vegas to Montreal
Dublin to Montreal
Zurich to Montreal
Miami to Montreal
Geneva to Montreal
Hong Kong to Montreal