| Mtwara Time | AKDT | |
|---|---|---|
| 08:00 AM Sunday Mtwara Time (EAT) | ↔ | 09:00 PM Saturday AKDT |
| 09:00 AM Sunday Mtwara Time (EAT) | ↔ | 10:00 PM Saturday AKDT |
| 10:00 AM Sunday Mtwara Time (EAT) | ↔ | 11:00 PM Saturday AKDT |
| 11:00 AM Sunday Mtwara Time (EAT) | ↔ | 12:00 AM Sunday AKDT |
| 12:00 PM Sunday Mtwara Time (EAT) | ↔ | 01:00 AM Sunday AKDT |