7 AM MST to MDT

Mountain Standard Time

Mountain Standard Time (MST)

MST is 7 hours behind Universal Time (UTC-7)

↑ ↓

Mountain Daylight Time

Mountain Daylight Time (MDT)

MDT is 6 hours behind Universal Time (UTC-6)

MST to MDT Time Conversion

When it is 12:00 PM in MST, it is 1:00 PM in MDT.

📞The best time to schedule a call is between 9 AM and 4 PM in MST, which is between 10 AM and 5 PM in MDT.

Time difference between MST and MDT

MST is 1 hour behind MDT.

🕐 Add 1 hour to MST time to get MDT time.

MST uses 7 hours behind Universal Time (UTC-7) and MDT uses 6 hours behind Universal Time (UTC-6).

MST to MDT time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between MST and MDT.

MST Time		MDT Time
12 AM MST Time	↔	1 AM MDT Time
1 AM MST Time	↔	2 AM MDT Time
2 AM MST Time	↔	3 AM MDT Time
3 AM MST Time	↔	4 AM MDT Time
4 AM MST Time	↔	5 AM MDT Time
5 AM MST Time	↔	6 AM MDT Time
6 AM MST Time	↔	7 AM MDT Time
7 AM MST Time	↔	8 AM MDT Time
8 AM MST Time	↔	9 AM MDT Time
9 AM MST Time	↔	10 AM MDT Time
10 AM MST Time	↔	11 AM MDT Time
11 AM MST Time	↔	12 PM MDT Time

MST Time		MDT Time
12 PM MST Time	↔	1 PM MDT Time
1 PM MST Time	↔	2 PM MDT Time
2 PM MST Time	↔	3 PM MDT Time
3 PM MST Time	↔	4 PM MDT Time
4 PM MST Time	↔	5 PM MDT Time
5 PM MST Time	↔	6 PM MDT Time
6 PM MST Time	↔	7 PM MDT Time
7 PM MST Time	↔	8 PM MDT Time
8 PM MST Time	↔	9 PM MDT Time
9 PM MST Time	↔	10 PM MDT Time
10 PM MST Time	↔	11 PM MDT Time
11 PM MST Time	↔	12 AM MDT Time

MST to MDT - Frequently Asked Questions

Q

What is the time difference between MST and MDT?

A

MST is 1 hour behind MDT.

Q

Is MST ahead of or behind MDT?

A

MST is behind MDT by 1 hour.

Q

When it is 9:00 AM in MST, what time is it in MDT?

A

It is 10:00 AM in MDT.

Convert MST Time to Popular Time Zones

Convert Time in Popular Time Zones to MDT