7 AM GMT to EDT

Greenwich Mean Time

Fri Jun, 19, 2026
7:00 AM

Greenwich Mean Time (GMT)

GMT is the same time as Universal Time (UTC).

Eastern Daylight Time

Fri Jun, 19, 2026
3:00 AM

Eastern Daylight Time (EDT)

EDT is 4 hours behind Universal Time (UTC-4)

GMT to EDT Time Conversion

When it is 12:00 PM in GMT, it is 8:00 AM in EDT.

📞The best time to schedule a call is between 1 PM and 5 PM in GMT, which is between 9 AM and 1 PM in EDT.

Time difference between GMT and EDT

GMT is 4 hours ahead of EDT.

🕐 Subtract 4 hours from GMT time to get EDT time.

GMT uses the same time as Universal Time (UTC). and EDT uses 4 hours behind Universal Time (UTC-4).

GMT to EDT time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between GMT and EDT.
GMT Time EDT Time
12 AM GMT Time 8 PM EDT Time
1 AM GMT Time 9 PM EDT Time
2 AM GMT Time 10 PM EDT Time
3 AM GMT Time 11 PM EDT Time
4 AM GMT Time 12 AM EDT Time
5 AM GMT Time 1 AM EDT Time
6 AM GMT Time 2 AM EDT Time
7 AM GMT Time 3 AM EDT Time
8 AM GMT Time 4 AM EDT Time
9 AM GMT Time 5 AM EDT Time
10 AM GMT Time 6 AM EDT Time
11 AM GMT Time 7 AM EDT Time
GMT Time EDT Time
12 PM GMT Time 8 AM EDT Time
1 PM GMT Time 9 AM EDT Time
2 PM GMT Time 10 AM EDT Time
3 PM GMT Time 11 AM EDT Time
4 PM GMT Time 12 PM EDT Time
5 PM GMT Time 1 PM EDT Time
6 PM GMT Time 2 PM EDT Time
7 PM GMT Time 3 PM EDT Time
8 PM GMT Time 4 PM EDT Time
9 PM GMT Time 5 PM EDT Time
10 PM GMT Time 6 PM EDT Time
11 PM GMT Time 7 PM EDT Time

GMT to EDT - Frequently Asked Questions

Q

What is the time difference between GMT and EDT?

A

GMT is 4 hours ahead of EDT.

Q

Is GMT ahead of or behind EDT?

A

GMT is ahead of EDT by 4 hours.

Q

When it is 9:00 AM in GMT, what time is it in EDT?

A

It is 5:00 AM in EDT.