7 AM FNT to AST

Fernando de Noronha Standard Time

Thu Jul, 02, 2026
7:00 AM

Fernando de Noronha Standard Time (FNT)

FNT is 2 hours behind Universal Time (UTC-2)

Atlantic Standard Time

Thu Jul, 02, 2026
5:00 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time (UTC-4)

FNT to AST Time Conversion

When it is 12:00 PM in FNT, it is 10:00 AM in AST.

📞The best time to schedule a call is between 11 AM and 5 PM in FNT, which is between 9 AM and 3 PM in AST.

Time difference between FNT and AST

FNT is 2 hours ahead of AST.

🕐 Subtract 2 hours from FNT time to get AST time.

FNT uses 2 hours behind Universal Time (UTC-2) and AST uses 4 hours behind Universal Time (UTC-4).

FNT to AST time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between FNT and AST.
FNT Time AST Time
12 AM FNT Time ↔ 10 PM AST Time
1 AM FNT Time ↔ 11 PM AST Time
2 AM FNT Time ↔ 12 AM AST Time
3 AM FNT Time ↔ 1 AM AST Time
4 AM FNT Time ↔ 2 AM AST Time
5 AM FNT Time ↔ 3 AM AST Time
6 AM FNT Time ↔ 4 AM AST Time
7 AM FNT Time ↔ 5 AM AST Time
8 AM FNT Time ↔ 6 AM AST Time
9 AM FNT Time ↔ 7 AM AST Time
10 AM FNT Time ↔ 8 AM AST Time
11 AM FNT Time ↔ 9 AM AST Time
FNT Time AST Time
12 PM FNT Time ↔ 10 AM AST Time
1 PM FNT Time ↔ 11 AM AST Time
2 PM FNT Time ↔ 12 PM AST Time
3 PM FNT Time ↔ 1 PM AST Time
4 PM FNT Time ↔ 2 PM AST Time
5 PM FNT Time ↔ 3 PM AST Time
6 PM FNT Time ↔ 4 PM AST Time
7 PM FNT Time ↔ 5 PM AST Time
8 PM FNT Time ↔ 6 PM AST Time
9 PM FNT Time ↔ 7 PM AST Time
10 PM FNT Time ↔ 8 PM AST Time
11 PM FNT Time ↔ 9 PM AST Time

FNT to AST - Frequently Asked Questions

Q

What is the time difference between FNT and AST?

A

FNT is 2 hours ahead of AST.

Q

Is FNT ahead of or behind AST?

A

FNT is ahead of AST by 2 hours.

Q

When it is 9:00 AM in FNT, what time is it in AST?

A

It is 7:00 AM in AST.

Convert FNT Time to Popular Time Zones

FNT to EST
FNT to CST
FNT to PST
FNT to CET
FNT to UTC
FNT to PDT
FNT to IST
FNT to MST
FNT to EDT
FNT to CDT
FNT to GMT
FNT to EET
FNT to BST
FNT to AEDT
FNT to CEST
FNT to AEST
FNT to SGT
FNT to GST
FNT to EEST
FNT to ADT
FNT to AWST
FNT to CAT
FNT to CST-CH
FNT to HKT
FNT to HST
FNT to IDT
FNT to ICT
FNT to IST-I
FNT to JST
FNT to KST
FNT to MDT
FNT to MSK
FNT to NPT
FNT to SAST
FNT to PKT
FNT to EAT
FNT to ECT
FNT to CST-CU
FNT to NZDT
FNT to NZST
FNT to MYT
FNT to BRT
FNT to AKDT
FNT to AKST
FNT to CLT
FNT to CLST
FNT to UYT
FNT to WET

Convert Time in Popular Time Zones to AST

EST to AST
CST to AST
PST to AST
CET to AST
UTC to AST
PDT to AST
IST to AST
MST to AST
EDT to AST
CDT to AST
GMT to AST
EET to AST
BST to AST
AEDT to AST
CEST to AST
AEST to AST
SGT to AST
GST to AST
EEST to AST
ADT to AST
AWST to AST
CAT to AST
CST-CH to AST
HKT to AST
HST to AST
IDT to AST
ICT to AST
IST-I to AST
JST to AST
KST to AST
MDT to AST
MSK to AST
NPT to AST
SAST to AST
PKT to AST
EAT to AST
ECT to AST
CST-CU to AST
NZDT to AST
NZST to AST
MYT to AST
BRT to AST
AKDT to AST
AKST to AST
CLT to AST
CLST to AST
UYT to AST
WET to AST