7 AM EDT to GMT

Eastern Daylight Time

Fri Jun, 19, 2026
7:00 AM

Eastern Daylight Time (EDT)

EDT is 4 hours behind Universal Time (UTC-4)

Greenwich Mean Time

Fri Jun, 19, 2026
11:00 AM

Greenwich Mean Time (GMT)

GMT is the same time as Universal Time (UTC).

EDT to GMT Time Conversion

When it is 12:00 PM in EDT, it is 4:00 PM in GMT.

📞The best time to schedule a call is between 9 AM and 1 PM in EDT, which is between 1 PM and 5 PM in GMT.

Time difference between EDT and GMT

EDT is 4 hours behind GMT.

🕐 Add 4 hours to EDT time to get GMT time.

EDT uses 4 hours behind Universal Time (UTC-4) and GMT uses the same time as Universal Time (UTC)..

EDT to GMT time conversion chart (24 hours)

Highlighted rows are overlapping 9-to-5 business hours – the best time to schedule a call between EDT and GMT.
EDT Time GMT Time
12 AM EDT Time 4 AM GMT Time
1 AM EDT Time 5 AM GMT Time
2 AM EDT Time 6 AM GMT Time
3 AM EDT Time 7 AM GMT Time
4 AM EDT Time 8 AM GMT Time
5 AM EDT Time 9 AM GMT Time
6 AM EDT Time 10 AM GMT Time
7 AM EDT Time 11 AM GMT Time
8 AM EDT Time 12 PM GMT Time
9 AM EDT Time 1 PM GMT Time
10 AM EDT Time 2 PM GMT Time
11 AM EDT Time 3 PM GMT Time
EDT Time GMT Time
12 PM EDT Time 4 PM GMT Time
1 PM EDT Time 5 PM GMT Time
2 PM EDT Time 6 PM GMT Time
3 PM EDT Time 7 PM GMT Time
4 PM EDT Time 8 PM GMT Time
5 PM EDT Time 9 PM GMT Time
6 PM EDT Time 10 PM GMT Time
7 PM EDT Time 11 PM GMT Time
8 PM EDT Time 12 AM GMT Time
9 PM EDT Time 1 AM GMT Time
10 PM EDT Time 2 AM GMT Time
11 PM EDT Time 3 AM GMT Time

EDT to GMT - Frequently Asked Questions

Q

What is the time difference between EDT and GMT?

A

EDT is 4 hours behind GMT.

Q

Is EDT ahead of or behind GMT?

A

EDT is behind GMT by 4 hours.

Q

When it is 9:00 AM in EDT, what time is it in GMT?

A

It is 1:00 PM in GMT.