| Rocky Mount Time | GMT | |
|---|---|---|
| 07:00 AM Monday Rocky Mount Time (EDT) | ↔ | 11:00 AM Monday GMT |
| 08:00 AM Monday Rocky Mount Time (EDT) | ↔ | 12:00 PM Monday GMT |
| 09:00 AM Monday Rocky Mount Time (EDT) | ↔ | 01:00 PM Monday GMT |
| 10:00 AM Monday Rocky Mount Time (EDT) | ↔ | 02:00 PM Monday GMT |
| 11:00 AM Monday Rocky Mount Time (EDT) | ↔ | 03:00 PM Monday GMT |