06 AM AST to EST

Atlantic Standard Time

Thursday Jan, 01, 2026
06:00 AM

Atlantic Standard Time (AST)

AST is 4 hours behind Universal Time.

Eastern Standard Time

Thursday Jan, 01, 2026
05:00 AM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 1 hour from AST to get EST

Next 5 Hours

AST Time EST Time
07:00 AM Thursday AST ↔ 06:00 AM Thursday EST
08:00 AM Thursday AST ↔ 07:00 AM Thursday EST
09:00 AM Thursday AST ↔ 08:00 AM Thursday EST
10:00 AM Thursday AST ↔ 09:00 AM Thursday EST
11:00 AM Thursday AST ↔ 10:00 AM Thursday EST

Convert AST Time to Popular Time Zones

AST to CST
AST to PST
AST to CET
AST to UTC
AST to PDT
AST to IST
AST to MST
AST to EDT
AST to CDT
AST to GMT
AST to EET
AST to BST
AST to AEDT
AST to CEST
AST to AEST
AST to SGT
AST to GST
AST to EEST
AST to ADT
AST to AWST
AST to AST-A
AST to CST-CH
AST to HDT
AST to HKT
AST to HST
AST to IDT
AST to ICT
AST to IST-I
AST to JST
AST to KST
AST to MDT
AST to MSK
AST to PHT
AST to SAST
AST to PKT
AST to EAT
AST to CST-CU
AST to NZDT
AST to NZST
AST to MYT
AST to BRT
AST to BRST
AST to AKDT
AST to AKST
AST to CLT
AST to CLST
AST to UYT
AST to WET

Convert Time in Popular Time Zones to EST

CST to EST
PST to EST
CET to EST
UTC to EST
PDT to EST
IST to EST
MST to EST
EDT to EST
CDT to EST
GMT to EST
EET to EST
BST to EST
AEDT to EST
CEST to EST
AEST to EST
SGT to EST
GST to EST
EEST to EST
ADT to EST
AWST to EST
AST-A to EST
CST-CH to EST
HDT to EST
HKT to EST
HST to EST
IDT to EST
ICT to EST
IST-I to EST
JST to EST
KST to EST
MDT to EST
MSK to EST
PHT to EST
SAST to EST
PKT to EST
EAT to EST
CST-CU to EST
NZDT to EST
NZST to EST
MYT to EST
BRT to EST
BRST to EST
AKDT to EST
AKST to EST
CLT to EST
CLST to EST
UYT to EST
WET to EST