| Parow Time | MSK | |
|---|---|---|
| 05:00 AM Sunday Parow Time (SAST) | ↔ | 06:00 AM Sunday MSK |
| 06:00 AM Sunday Parow Time (SAST) | ↔ | 07:00 AM Sunday MSK |
| 07:00 AM Sunday Parow Time (SAST) | ↔ | 08:00 AM Sunday MSK |
| 08:00 AM Sunday Parow Time (SAST) | ↔ | 09:00 AM Sunday MSK |
| 09:00 AM Sunday Parow Time (SAST) | ↔ | 10:00 AM Sunday MSK |