| Metula Time | MDT | |
|---|---|---|
| 04:00 PM Monday Metula Time (IDT) | ↔ | 07:00 AM Monday MDT |
| 05:00 PM Monday Metula Time (IDT) | ↔ | 08:00 AM Monday MDT |
| 06:00 PM Monday Metula Time (IDT) | ↔ | 09:00 AM Monday MDT |
| 07:00 PM Monday Metula Time (IDT) | ↔ | 10:00 AM Monday MDT |
| 08:00 PM Monday Metula Time (IDT) | ↔ | 11:00 AM Monday MDT |