| Pointe-Noire Time | MYT | |
|---|---|---|
| 03:00 AM Monday Pointe-Noire Time (WAT) | ↔ | 10:00 AM Monday MYT |
| 04:00 AM Monday Pointe-Noire Time (WAT) | ↔ | 11:00 AM Monday MYT |
| 05:00 AM Monday Pointe-Noire Time (WAT) | ↔ | 12:00 PM Monday MYT |
| 06:00 AM Monday Pointe-Noire Time (WAT) | ↔ | 01:00 PM Monday MYT |
| 07:00 AM Monday Pointe-Noire Time (WAT) | ↔ | 02:00 PM Monday MYT |