| Parow Time | GMT | |
|---|---|---|
| 02:00 AM Monday Parow Time (SAST) | ↔ | 12:00 AM Monday GMT |
| 03:00 AM Monday Parow Time (SAST) | ↔ | 01:00 AM Monday GMT |
| 04:00 AM Monday Parow Time (SAST) | ↔ | 02:00 AM Monday GMT |
| 05:00 AM Monday Parow Time (SAST) | ↔ | 03:00 AM Monday GMT |
| 06:00 AM Monday Parow Time (SAST) | ↔ | 04:00 AM Monday GMT |