When it is 12:00 PM in GFT, it is 11:00 AM in AST.
📞The best time to schedule a call is between 10 AM and 5 PM in GFT, which is between 9 AM and 4 PM in AST.
GFT is 1 hour ahead of AST.
🕐 Subtract 1 hour from GFT time to get AST time.
GFT uses 3 hours behind Universal Time (UTC-3) and AST uses 4 hours behind Universal Time (UTC-4).
| GFT Time | AST Time | |
|---|---|---|
| 12 AM GFT Time | ↔ | 11 PM AST Time |
| 1 AM GFT Time | ↔ | 12 AM AST Time |
| 2 AM GFT Time | ↔ | 1 AM AST Time |
| 3 AM GFT Time | ↔ | 2 AM AST Time |
| 4 AM GFT Time | ↔ | 3 AM AST Time |
| 5 AM GFT Time | ↔ | 4 AM AST Time |
| 6 AM GFT Time | ↔ | 5 AM AST Time |
| 7 AM GFT Time | ↔ | 6 AM AST Time |
| 8 AM GFT Time | ↔ | 7 AM AST Time |
| 9 AM GFT Time | ↔ | 8 AM AST Time |
| 10 AM GFT Time | ↔ | 9 AM AST Time |
| 11 AM GFT Time | ↔ | 10 AM AST Time |
| GFT Time | AST Time | |
|---|---|---|
| 12 PM GFT Time | ↔ | 11 AM AST Time |
| 1 PM GFT Time | ↔ | 12 PM AST Time |
| 2 PM GFT Time | ↔ | 1 PM AST Time |
| 3 PM GFT Time | ↔ | 2 PM AST Time |
| 4 PM GFT Time | ↔ | 3 PM AST Time |
| 5 PM GFT Time | ↔ | 4 PM AST Time |
| 6 PM GFT Time | ↔ | 5 PM AST Time |
| 7 PM GFT Time | ↔ | 6 PM AST Time |
| 8 PM GFT Time | ↔ | 7 PM AST Time |
| 9 PM GFT Time | ↔ | 8 PM AST Time |
| 10 PM GFT Time | ↔ | 9 PM AST Time |
| 11 PM GFT Time | ↔ | 10 PM AST Time |
GFT is 1 hour ahead of AST.
GFT is ahead of AST by 1 hour.
It is 8:00 AM in AST.