When it is 12:00 PM in La Foa, it is 3:00 AM in CAT.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
La Foa is 9 hours ahead of CAT.
🕐 Subtract 9 hours from La Foa time to get CAT time.
La Foa uses 11 hours ahead of Universal Time (UTC+1) and CAT uses 2 hours ahead of Universal Time (UTC+2).
| La Foa Time | CAT Time | |
|---|---|---|
| 12 AM La Foa Time | ↔ | 3 PM CAT Time |
| 1 AM La Foa Time | ↔ | 4 PM CAT Time |
| 2 AM La Foa Time | ↔ | 5 PM CAT Time |
| 3 AM La Foa Time | ↔ | 6 PM CAT Time |
| 4 AM La Foa Time | ↔ | 7 PM CAT Time |
| 5 AM La Foa Time | ↔ | 8 PM CAT Time |
| 6 AM La Foa Time | ↔ | 9 PM CAT Time |
| 7 AM La Foa Time | ↔ | 10 PM CAT Time |
| 8 AM La Foa Time | ↔ | 11 PM CAT Time |
| 9 AM La Foa Time | ↔ | 12 AM CAT Time |
| 10 AM La Foa Time | ↔ | 1 AM CAT Time |
| 11 AM La Foa Time | ↔ | 2 AM CAT Time |
| La Foa Time | CAT Time | |
|---|---|---|
| 12 PM La Foa Time | ↔ | 3 AM CAT Time |
| 1 PM La Foa Time | ↔ | 4 AM CAT Time |
| 2 PM La Foa Time | ↔ | 5 AM CAT Time |
| 3 PM La Foa Time | ↔ | 6 AM CAT Time |
| 4 PM La Foa Time | ↔ | 7 AM CAT Time |
| 5 PM La Foa Time | ↔ | 8 AM CAT Time |
| 6 PM La Foa Time | ↔ | 9 AM CAT Time |
| 7 PM La Foa Time | ↔ | 10 AM CAT Time |
| 8 PM La Foa Time | ↔ | 11 AM CAT Time |
| 9 PM La Foa Time | ↔ | 12 PM CAT Time |
| 10 PM La Foa Time | ↔ | 1 PM CAT Time |
| 11 PM La Foa Time | ↔ | 2 PM CAT Time |
La Foa is 9 hours ahead of CAT.
La Foa is ahead of CAT by 9 hours.
It is 12:00 AM in CAT.