| Parow Time | MDT | |
|---|---|---|
| 12:00 PM Sunday Parow Time (SAST) | ↔ | 04:00 AM Sunday MDT |
| 01:00 PM Sunday Parow Time (SAST) | ↔ | 05:00 AM Sunday MDT |
| 02:00 PM Sunday Parow Time (SAST) | ↔ | 06:00 AM Sunday MDT |
| 03:00 PM Sunday Parow Time (SAST) | ↔ | 07:00 AM Sunday MDT |
| 04:00 PM Sunday Parow Time (SAST) | ↔ | 08:00 AM Sunday MDT |