When it is 12:00 PM in Sona, it is 8:00 PM in EAT.
📞There is no overlap during standard 9-to-5 business hours, so a call may need to be early or late in the day for one side.
Sona is 8 hours behind EAT.
🕐 Add 8 hours to Sona time to get EAT time.
Sona uses 5 hours behind Universal Time (UTC-5) and EAT uses 3 hours ahead of Universal Time (UTC+3).
| Sona Time | EAT Time | |
|---|---|---|
| 12 AM Sona Time | ↔ | 8 AM EAT Time |
| 1 AM Sona Time | ↔ | 9 AM EAT Time |
| 2 AM Sona Time | ↔ | 10 AM EAT Time |
| 3 AM Sona Time | ↔ | 11 AM EAT Time |
| 4 AM Sona Time | ↔ | 12 PM EAT Time |
| 5 AM Sona Time | ↔ | 1 PM EAT Time |
| 6 AM Sona Time | ↔ | 2 PM EAT Time |
| 7 AM Sona Time | ↔ | 3 PM EAT Time |
| 8 AM Sona Time | ↔ | 4 PM EAT Time |
| 9 AM Sona Time | ↔ | 5 PM EAT Time |
| 10 AM Sona Time | ↔ | 6 PM EAT Time |
| 11 AM Sona Time | ↔ | 7 PM EAT Time |
| Sona Time | EAT Time | |
|---|---|---|
| 12 PM Sona Time | ↔ | 8 PM EAT Time |
| 1 PM Sona Time | ↔ | 9 PM EAT Time |
| 2 PM Sona Time | ↔ | 10 PM EAT Time |
| 3 PM Sona Time | ↔ | 11 PM EAT Time |
| 4 PM Sona Time | ↔ | 12 AM EAT Time |
| 5 PM Sona Time | ↔ | 1 AM EAT Time |
| 6 PM Sona Time | ↔ | 2 AM EAT Time |
| 7 PM Sona Time | ↔ | 3 AM EAT Time |
| 8 PM Sona Time | ↔ | 4 AM EAT Time |
| 9 PM Sona Time | ↔ | 5 AM EAT Time |
| 10 PM Sona Time | ↔ | 6 AM EAT Time |
| 11 PM Sona Time | ↔ | 7 AM EAT Time |
Sona is 8 hours behind EAT.
Sona is behind EAT by 8 hours.
It is 5:00 PM in EAT.