04 AM Ponta Malongane to EST Time

Ponta Malongane Time

Tuesday Dec, 09, 2025
04:00 AM

Ponta Malongane, Maputo, Mozambique

Ponta Malongane time (CAT) is 2 hours ahead of Universal Time.

Eastern Standard Time

Monday Dec, 08, 2025
09:00 PM

Eastern Standard Time (EST)

EST is 5 hours behind Universal Time.

Subtract 7 hours from Ponta Malongane time to get EST time

Convert 04:00 AM in Ponta Malongane to EST time for the next 5 hours

Ponta Malongane Time EST
05:00 AM Tuesday Ponta Malongane Time (CAT) ↔ 10:00 PM Monday EST
06:00 AM Tuesday Ponta Malongane Time (CAT) ↔ 11:00 PM Monday EST
07:00 AM Tuesday Ponta Malongane Time (CAT) ↔ 12:00 AM Tuesday EST
08:00 AM Tuesday Ponta Malongane Time (CAT) ↔ 01:00 AM Tuesday EST
09:00 AM Tuesday Ponta Malongane Time (CAT) ↔ 02:00 AM Tuesday EST

Convert Ponta Malongane Time to Popular Time Zones

Ponta Malongane to CST
Ponta Malongane to PST
Ponta Malongane to CET
Ponta Malongane to UTC
Ponta Malongane to PDT
Ponta Malongane to IST
Ponta Malongane to MST
Ponta Malongane to EDT
Ponta Malongane to CDT
Ponta Malongane to GMT
Ponta Malongane to EET
Ponta Malongane to BST
Ponta Malongane to AEDT
Ponta Malongane to CEST
Ponta Malongane to AEST
Ponta Malongane to AST
Ponta Malongane to SGT
Ponta Malongane to GST
Ponta Malongane to EEST
Ponta Malongane to ADT
Ponta Malongane to AWST
Ponta Malongane to AST-A
Ponta Malongane to CST-CH
Ponta Malongane to HDT
Ponta Malongane to HKT
Ponta Malongane to HST
Ponta Malongane to IDT
Ponta Malongane to ICT
Ponta Malongane to IST-I
Ponta Malongane to JST
Ponta Malongane to KST
Ponta Malongane to MDT
Ponta Malongane to MSK
Ponta Malongane to PHT
Ponta Malongane to SAST
Ponta Malongane to PKT
Ponta Malongane to EAT
Ponta Malongane to CST-CU
Ponta Malongane to NZDT
Ponta Malongane to NZST
Ponta Malongane to MYT
Ponta Malongane to BRT
Ponta Malongane to BRST
Ponta Malongane to AKDT
Ponta Malongane to AKST
Ponta Malongane to CLT
Ponta Malongane to CLST
Ponta Malongane to UYT
Ponta Malongane to WET

Convert Time in Popular Cities to EST

Shanghai to EST
Istanbul to EST
Beijing to EST
Moscow to EST
São Paulo to EST
Seoul to EST
Jakarta to EST
Tokyo to EST
Mexico City to EST
London to EST
New York to EST
Sydney to EST
Melbourne to EST
Johannesburg to EST
Berlin to EST
Madrid to EST
Chicago to EST
Toronto to EST
Rome to EST
Paris to EST
Brisbane to EST
Dubai to EST
Bucharest to EST
Budapest to EST
Perth to EST
Manila to EST
Montreal to EST
Barcelona to EST
Philadelphia to EST
Munich to EST
Kuala Lumpur to EST
Dallas to EST
Auckland to EST
Milan to EST
San Diego to EST
Prague to EST
Adelaide to EST
Amsterdam to EST
San Francisco to EST
Austin to EST
Seattle to EST
Vancouver to EST
Denver to EST
Boston to EST
Las Vegas to EST
Dublin to EST
Zurich to EST
Miami to EST
Geneva to EST
Hong Kong to EST